Nutrition
Cellular construction. Every meal is molecular building material for daily renewal.
Build tomorrow’s body from today’s inputs.
NASH turns biological optimization into four measurable pillars: Nutrition, Activity, Sleep, and Hydration. The model is simple by design: your system is dynamic, and approximately 98% of your atoms are replaced each year.
Activity
Energetic signaling. Movement tells mitochondria, hormones, and brain networks to adapt.
Sleep
Active regeneration. Deep sleep supports repair, hormonal balance, and waste clearance.
Hydration
Cellular substrate. Water and electrolytes sustain ATP production and system performance.
Morning ritual (30 sec):
How did I eat, move, sleep, hydrate yesterday?
Score each from 1-10.
Aim for 7+ average.